{"meta":{"id":"https:\/\/api.iclient.ifeng.com\/ipadtestdoc?aid=ucms_7wBGF6BwLfk","type":"doc","o":"1","documentId":"ucms_7wBGF6BwLfk"},"body":{"newStatus":"1","documentId":"ucms_7wBGF6BwLfk","staticId":"ucms_7wBGF6BwLfk","title":"北京人的“盐值”,有点高","shareTitle":"北京人的“盐值”,有点高","thumbnail":"http:\/\/d.ifengimg.com\/w150_h106_q100\/x0.ifengimg.com\/ucms\/2020_19\/C486B8ED45D4D05F4157B403B46C9143540F47C2_w640_h359.jpg","source":"北京最生活","author":"","editorcode":"weMedia","editTime":"2020-05-03 19:17:33","updateTime":"2020\/05\/03 19:17:33","wapurl":"http:\/\/\/\/feng.ifeng.com\/c\/7wBGF6BwLfk","introduction":"","wwwurl":"http:\/\/\/\/feng.ifeng.com\/c\/7wBGF6BwLfk","commentsUrl":"ucms_7wBGF6BwLfk","commentCount":0,"text":"
“咱单位冰箱里还有咸菜么?<\/p>
今儿点的这饭没味,我是真吃不下去”<\/p>
“您不早说,就剩一口还让我打扫了,<\/p>
您今儿凑合点吧,<\/p>
赶明儿我从家给您拿点咸菜丝儿来”<\/p>
您单位要有个北京同事,<\/p>
那您瞅吧,见天儿都能听见他抱怨外卖吃着没味。<\/p>
时不常就能瞅见他拿着个小饭盒,<\/p>
里面不是装着雪里蕻炒黄豆,就是黄豆炒咸菜丝儿。<\/p>
偶尔见他带次饭,一掀开饭盒盖,<\/p>
一水全是酱油色,连米饭都是酱油炒饭。<\/p>
<\/p>
(图片来自:cyrena21)<\/p>
北京人吃东西,就怕没味。<\/p>
不仅有各式各样的咸口小吃,<\/p>
顿顿饭更是离不开咸菜,<\/p>
喝酒啊,都得就着咸鸭蛋。<\/p>
下馆子点菜,<\/p>
人服务员问有什么忌口的嘛?<\/p>
准得来上一句“口重,多放点盐”;<\/p>
<\/p>
北京人还认准了盐能使人有力气,<\/p>
哪天炒菜盐要没放到位,<\/p>
准能听见家里那位抱怨,<\/p>
“这菜没味,吃完觉得浑身都不痛快”。<\/p>
但您要稍不留神把盐放多了吧,<\/p>
“这菜太咸了吧,把我齁的都快成雁么虎儿了”<\/p>
<\/p>
“在老北京人眼中,食盐也是保健品,<\/p>
所谓“早盐晚蜜”,<\/p>
早上起来喝一杯淡盐水,<\/p>
晚上睡觉前喝一杯蜂蜜水,<\/p>
古人认为这样可以保持神清目明,可治消化不良。”<\/p>
—《北京志·综合卷·人民生活志》<\/p>
<\/p>
要说北京的盐有三大去处:<\/p>
一做菜、二腌菜、三作酱和酱油。<\/p>
<\/p>
春秋是北京人用盐的最多的时候。<\/p>
一到这日子口,就瞅咱妈见天儿在厨房忙活个没完。<\/p>
春季天干少雨,阳光充足,适于做酱晒酱;<\/p>
等到了秋天,又要开始腌雪里蕻、芥菜、萝卜...<\/p>
要我说您别吃的时候比谁都欢,<\/p>
不忙的时候也帮帮咱妈。<\/p>
<\/p>
雪里蕻、芥菜疙瘩...<\/p>
是北京人一年到头,饭桌上不断溜儿的吃食。<\/p>
芥菜疙瘩切成丝,再洒上点香油、辣椒油,醋,<\/p>
不行了,说的我有点想吃包子了...<\/p>
<\/p>
(图片来自:大众点评)<\/p>
包子赶明我自己包点就行,<\/p>
但有一样吃食,您肯定有日子没吃过了。<\/p>
芥菜汤儿三合油面,<\/p>
来一勺陈年老腌儿的芥菜汤、<\/p>
用糊花椒热香油一炸,<\/p>
我怎么隔着屏幕都闻见那股香味了。<\/p>
当卤拌面,吃在嘴里,那叫一个爽口!<\/p>
<\/p>
伏天的北京,岂是一个热字能形容的,<\/p>
汗出多了容易虚脱,<\/p>
这时候必须得来点重口的吃食补补盐。<\/p>
一碗碗芥菜汤儿凉面下肚儿,谁吃了不说绝!<\/p>
<\/p>
但您要跟我说,还提芥菜呢?<\/p>
现在一天到头忙的要死,谁还腌菜啊...<\/p>
得嘞,那咱上六必居买点酱菜去~<\/p>
<\/p>
北京人买酱菜,认六必居的多。<\/p>
他家的酱菜脆嫩清香、酱味浓郁,<\/p>
就着粥,没够!<\/p>
(这可不是广告,六必居没给小早打钱...)<\/p>
<\/p>
高酱八宝菜▼<\/p>
<\/p>
鲜脆条瓜▼<\/p>
<\/p>
麻仁金丝▼<\/p>
<\/p>
酱甘露▼<\/p>
<\/p>
八宝菜▼<\/p>
<\/p>
要知道在北京人的咸味人生里,<\/p>
还离不开一样东西,那就是“酱”。<\/p>
京菜老派厨师讲究“酱起锅”,<\/p>
像什么京酱肉丝、酱爆鸡丁。<\/p>
炸酱,更是北京人心里永远的王者,<\/p>
几天吃不着,就浑身不痛快。<\/p>
一百家有一百种炸酱的方法和味道,<\/p>
也都有可外传,不可外传的小秘方。<\/p>
<\/p>
切成小块肥瘦相间的五花肉,下锅炸出油,<\/p>
再用澥好的干黄酱或是黄酱来炸,<\/p>
锅挑儿的面配上炸好晾凉的酱,<\/p>
哎...说不下去了...我哈喇子快流一地了。<\/p>
<\/p>
在北京人眼里,<\/p>
色重,味咸,才下饭。<\/p>
尤其是炖肉,<\/p>
“酱油不加到色儿发黑,看着都没食欲”<\/p>
酱油作为北京人最得心应手的调料,<\/p>
哪个牌子的酱油好吃,<\/p>
早已成为北京人日常聊天时最爱讨论的话题之一。<\/p>
<\/p>
今儿这一通说下来,还真有点齁,<\/p>
这时候您是不是想劝我,<\/p>
少吃点盐,不就得了嘛~<\/p>
可说归说,要落实还真有点难度。<\/p>
<\/p>
您还记得07年那会么,<\/p>
在咱北京做过一个调查,<\/p>
说是北京人均食盐量达13.4克,<\/p>
以世界卫生组织推荐健康成年人每天<\/p>
盐的摄入量不超过6可来算,<\/p>
整整超过世界卫生组织标准的两倍。<\/p>
对,没看错,就是两倍。<\/p>
<\/p>
当时铺天盖地的报道,号召大家要少吃盐,<\/p>
居委会还发起了控盐的小勺子,<\/p>
要求每人每天吃盐不超过3勺。<\/p>
结果呢...<\/p>
有人家尝试了几天就放弃了,<\/p>
有人家干脆到最后连勺放哪都不记得了。<\/p>
<\/p>
我记得那勺好像是长这样...<\/p>
等到了2015年<\/p>
北京人每天的食盐摄入量下降到了8.98克,<\/p>
这算是质的飞跃了。<\/p>
<\/p>
写到这儿,您算是看明白了吧!<\/p>
酸甜苦辣咸,北京人偏爱盐,<\/p>
连说话办事,动不动的都爱拿盐打个比方!<\/p>
"<\/p>
北京人把过日子的要点概括成“柴米油盐”<\/p>
北京人把资格老比作“多吃几年咸盐”<\/p>
北京人把没人味儿说成“缺盐”<\/p>
北京人把顽固不化说成“油盐不进”<\/p>
北京人把说废话胡话说成“扯淡”(淡即缺盐)<\/p>
北京人把花销少比作“就俩盐钱儿”<\/p>
北京人把不畏难比作“没有不开张的油盐店”<\/p>
北京人把对方不在话下比作“我吃的盐比你吃的饭都多”<\/p>","img":[{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/5BA646A72146A2A6E5CC7E39D7CB32302B221029_size34_w600_h400.jpeg","size":{"width":"600","height":"400"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/35240A04E68E7452048687FD7C3D9AAC3FA84126_size26_w500_h292.jpeg","size":{"width":"500","height":"292"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/D54E8ADC7941F15212C0E0E28476A6FB83506842_size56_w640_h492.jpeg","size":{"width":"640","height":"492"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/3928CD467E9FB186DF06791E17459EED16903635_size67_w640_h360.jpeg","size":{"width":"640","height":"360"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/1F1BC629D515FBCAB6FFCE04843741660AC0E126_size43_w600_h400.jpeg","size":{"width":"600","height":"400"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/FCA28C3DA96F27CD0C0802062BEB736015109C9A_size54_w500_h350.jpeg","size":{"width":"500","height":"350"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/10AB97F63F9CB716114A390664AD60C4C2E4A8A3_size57_w640_h640.jpeg","size":{"width":"640","height":"640"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/6423A00B34AE971DEFA83437E87F26374FAC85EE_size310_w632_h432.png","size":{"width":"632","height":"432"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/DEEEF11B6BCDBB2CCB6BE6E3E97D6CD6FEC5C21B_size44_w626_h461.jpeg","size":{"width":"626","height":"461"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/81FA4BF720F5E0393B433F208A792AA73210242D_size33_w500_h478.jpeg","size":{"width":"500","height":"478"}},{"url":"https:\/\/x0.ifengimg.com\/res\/2020\/0E3E5103C2E4D9442DBF58B8600E4E71B4B70A39_size906_w496_h280.gif","size":{"width":"496","height":"280"},"resizedImg":"http:\/\/d.ifengimg.com\/mw640_q100_ext\/x0.ifengimg.com\/res\/2020\/0E3E5103C2E4D9442DBF58B8600E4E71B4B70A39_size906_w496_h280.gif"},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/AF6031CED4977DFEB53DC2E22A2E592E9A14BA54_size25_w640_h399.jpeg","size":{"width":"640","height":"399"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/B3C9199822027E92629DF46BEB7FD894197339DC_size26_w640_h415.jpeg","size":{"width":"640","height":"415"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/84F6E3B40E4385A6EAC9C68EDECC07A2B0B984B5_size29_w640_h502.jpeg","size":{"width":"640","height":"502"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/13B03CBC5EA1077161DD14C07C50DA8DD6329E93_size25_w640_h448.jpeg","size":{"width":"640","height":"448"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/801A3B372176915069DE6BDEA7DEC5240E668777_size31_w640_h444.jpeg","size":{"width":"640","height":"444"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/4A58FE10784358AE5CFF8620D0CAA60F1FCABC39_size45_w640_h480.jpeg","size":{"width":"640","height":"480"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/C13D6A8E6A46F8E3B431769FB4D18A08FB73B5E2_size36_w550_h350.jpeg","size":{"width":"550","height":"350"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/5F6B51397FE69D8E75BC6DF7D0D3609D6365148D_size37_w590_h442.jpeg","size":{"width":"590","height":"442"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/313A57E9CE3538803F95CDCC8F33573114DAB7B5_size10_w224_h172.png","size":{"width":"224","height":"172"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/8673C05B3FDD304843E791EDE74F0558A123FD30_size49_w640_h479.jpeg","size":{"width":"640","height":"479"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/0AC595C52983ACA120D0C6D6FE7A9D3D74970EDA_size5_w640_h465.jpeg","size":{"width":"640","height":"465"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/C68F7201899E5237BD2F9405E32DE3D6A9DD5B0A_size32_w202_h178.png","size":{"width":"202","height":"178"}}],"summary":"“咱单位冰箱里还有咸菜么?今儿点的这饭没味,我是真吃不下去”“您不早说,就剩一口还让我打扫了,您今儿凑合点吧,赶明儿我从家给您拿点咸菜丝儿来”您单位要有个北京同","sharesummary":"“咱单位冰箱里还有咸菜么?今儿点的这饭没味,我是真吃不下去”“您不早说,就剩一口还让我打扫了,您今儿凑合点吧,赶明儿我从家给您拿点咸菜丝儿来”您单位要有个北京同","commentType":"0","wemediaEAccountId":"1426174","showclient":"0","shareurl":"https:\/\/ishare.ifeng.com\/c\/s\/v002ciFZdO2CPv6gEAi8PptVIjvqTARm7mQSgMoO5vMCDMs__","praise":"0","like_num":"0"}}