{"meta":{"id":"https:\/\/api.iclient.ifeng.com\/ipadtestdoc?aid=ucms_7wTNtFa8ob5","type":"doc","o":"1","documentId":"ucms_7wTNtFa8ob5"},"body":{"newStatus":"1","documentId":"ucms_7wTNtFa8ob5","staticId":"ucms_7wTNtFa8ob5","title":"方便面=垃圾食品?真相看这里…","shareTitle":"方便面=垃圾食品?真相看这里…","thumbnail":"http:\/\/d.ifengimg.com\/w150_h106_q100\/x0.ifengimg.com\/res\/2020\/7028C774546217BDD42F607AA2CCBE9AF4E5A35F_size139_w640_h1649.jpeg","source":"重彩云南","author":"","editorcode":"weMedia","editTime":"2020-05-15 11:47:04","updateTime":"2020\/05\/15 11:47:04","wapurl":"http:\/\/\/\/feng.ifeng.com\/c\/7wTNtFa8ob5","introduction":"","wwwurl":"http:\/\/\/\/feng.ifeng.com\/c\/7wTNtFa8ob5","commentsUrl":"ucms_7wTNtFa8ob5","commentCount":0,"text":"
你吃过最多的东西<\/p>
是不是方便面?<\/p>
<\/p>
但是很多人一边吃着方便面<\/p>
一边也担心着<\/p>
毕竟从小到大,大家都说<\/p>
方便面=垃圾食品<\/p>
没有营养、含防腐剂<\/p>
油盐含量高、桶包装有蜡...<\/p>
那么,方便面真的这么不健康吗?<\/p>
<\/p>
人们对方便面的认识<\/p>
存在着误区<\/p>
01<\/p>
方便面加了防腐剂?<\/p>
方便面放这么久都不坏,肯定加防腐剂了吧?其实,方便面根本没有添加防腐剂。食品添加防腐剂是为了抑制细菌、霉菌等微生物生长。而方便面的面块经高温油炸后,绝大多数微生物已被杀灭,且其水分含量很低,无法满足霉菌生长的条件。<\/p>
02<\/p>
方便面吃多了致癌?<\/p>
说方便面致癌,是指其中的添加物“丙烯酰胺”,这种物质的确是致癌物。但一袋方便面中所添加的剂量是很少的,目前还没有充足的证据表明,通过食物摄入丙烯酰胺与人类某种肿瘤的发生有明显相关性。所以常吃方便面能致癌的说法并不科学。<\/p>
03<\/p>
桶装方便面涂有石蜡,<\/p>
会溶进水中?<\/p>
纸碗内壁涂的是聚乙烯镀膜,低于100℃温度下,聚乙烯不会释放有害物质。而刚烧开的水,温度最高也只有100度,所以不可能将它溶解掉。<\/p>
04<\/p>
方便面含反式脂肪酸?<\/p>
目前油炸方便面用的是棕榈油,附送的油包通常也含棕榈油。检测方便面原料油脂中含有反式脂肪酸,但反式脂肪酸含量均低于规定限量2%,不足以对人体产生危害。<\/p>
05<\/p>
方便面32小时不消化?<\/p>
<\/p>
那么方便面有营养价值吗?其实,面饼和调料包中蛋白质、脂肪、碳水化合物3大营养素它都具备了。<\/p>
下面让我们来看看方便面中的营养到底有什么?<\/p>
<\/p>
小贴士:这么吃方便面更棒!<\/p>
总的来看,方便面的营养成分比较单一,含油盐的量比较大。如果只吃泡面又加足调料,那是不健康的。想要健康地吃泡面,可以这么做:不放\/少放调料包、不喝汤。<\/p>
搭配新鲜蔬菜、肉类、鸡蛋等,好吃又有营养!<\/p>
<\/p>","img":[{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/22E3FD19D7042C881BC47570682E6016699B6C36_size8_w242_h242.jpeg","size":{"width":"242","height":"242"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/19DFAC6688105C217CB6004D275CC6451CB2EC2E_size27_w500_h281.jpeg","size":{"width":"500","height":"281"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/126382ED0B30AF24C1C7D19390CD43049D9ED546_size27_w431_h288.jpeg","size":{"width":"431","height":"288"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/7028C774546217BDD42F607AA2CCBE9AF4E5A35F_size139_w640_h1649.jpeg","size":{"width":"640","height":"1649"}},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/69BD4CB9FC5250F95517E100713EB2CEC236F013_size38_w640_h444.jpeg","size":{"width":"640","height":"444"}}],"summary":"你吃过最多的东西是不是方便面?但是很多人一边吃着方便面一边也担心着毕竟从小到大,大家都说方便面=垃圾食品没有营养、含防腐剂油盐含量高、桶包装有蜡...那么,方便","sharesummary":"你吃过最多的东西是不是方便面?但是很多人一边吃着方便面一边也担心着毕竟从小到大,大家都说方便面=垃圾食品没有营养、含防腐剂油盐含量高、桶包装有蜡...那么,方便","commentType":"0","wemediaEAccountId":"1546022","showclient":"0","shareurl":"https:\/\/ishare.ifeng.com\/c\/s\/v002H6ppo4L52zSWFjkbyeyoBXVpWG--APZ8O7RBrurbThww__","praise":"2","like_num":"2"}}