{"meta":{"id":"https:\/\/api.iclient.ifeng.com\/ipadtestdoc?aid=ucms_7wmc7hlnENU","type":"doc","o":"1","documentId":"ucms_7wmc7hlnENU"},"body":{"newStatus":"1","documentId":"ucms_7wmc7hlnENU","staticId":"ucms_7wmc7hlnENU","title":"老想吃甜食?可能是你的蛋白质摄入量不足!","shareTitle":"老想吃甜食?可能是你的蛋白质摄入量不足!","thumbnail":"http:\/\/d.ifengimg.com\/w150_h106_q100\/x0.ifengimg.com\/res\/2020\/1ACC1381FAF26130F37188CBB052A0A25E07648B_size784_w240_h240.gif","source":"KG运动","author":"","editorcode":"weMedia","editTime":"2020-05-26 11:08:10","updateTime":"2020\/05\/26 11:08:10","wapurl":"http:\/\/\/\/feng.ifeng.com\/c\/7wmc7hlnENU","introduction":"","wwwurl":"http:\/\/\/\/feng.ifeng.com\/c\/7wmc7hlnENU","commentsUrl":"ucms_7wmc7hlnENU","commentCount":0,"text":"
健身者为什么要补充更多的蛋白质?<\/p>
简单的来说<\/p>
若没有补充足够的蛋白质<\/p>
已破坏的肌肉纤维就没有可以修补的养分<\/p>
肌肉也无法如你所愿的生成<\/p>
<\/p>
但蛋白质的作用绝不仅仅只是增肌<\/p>
但当蛋白质摄入不足的时候<\/p>
你的身体会出现以下意想不到的反应<\/p>
01总是想吃甜食、吃不饱<\/p>
蛋白质的重要功能之一就是维持血糖稳定。<\/p>
<\/p>
换句话说,当你摄取太少蛋白质时你的血糖容易起起伏伏,驱使你对能快速提升血糖食物的渴望,血糖的暴起暴落就是造成你半上午饥饿的原因。<\/p>
02整天处于混沌状态<\/p>
饮食中的蛋白质有助于碳水化合物稳定地释放入体内成为稳定的能量来源,当蛋白质摄取不足导致血糖总是起起伏伏时,你就容易感到头脑混沌,脑袋迷糊,无法专注在工作上。<\/p>
<\/p>
03脱发<\/p>
蛋白质是建构所有身体细胞的原料,包括你的毛囊。<\/p>
但是如果你长期摄取不足能够稳定头皮的营养素,你将会开始发现发丝变细,无法帮助你将头发发牢牢地固定在头皮上。<\/p>
<\/p>
04经常无精打采<\/p>
持续的疲劳和疲倦感也可能是蛋白质摄入不足所造成的,我们都知道蛋白质对于肌肉的生长很重要,因此当你摄取不足时,缺少了必要的燃料,就容易使肌肉量随着时间流失。<\/p>
结果就是,你容易感到身体虚弱,且从事过去擅长的运动时,表现不如以往。<\/p>
<\/p>
05指甲长刺儿<\/p>
指甲边缘有白色的倒刺。我们的皮肤是一个巨大的免疫器官,它保护我们不受环境中的致病因子危害。<\/p>
<\/p>
如果你的皮肤因为缺乏蛋白质的原因而不够强壮,皮肤就容易龟裂,使你暴露在环境的致病因子之下遭受感染。<\/p>
每天蛋白质的摄入标准究竟是多少呢?<\/p>
可以根据人体所需的蛋白质摄取公式算出自己每天需要摄取的蛋白质总量就可以了!<\/p>
你的体重(kg) x 蛋白消耗系数(运动量)= 每日所需蛋白质摄取量(g)<\/p>
*低活动量:体重乘以0.8(久坐不动)<\/p>
*中活动量:体重乘以1.3(基本运动量、劳力性质工作、怀孕者)<\/p>
*高活动量:体重乘以1.8(高强度体能活动)<\/p>
<\/p>
看看自己的身体是否有这些问题出现<\/p>
自己平时吃的蛋白质足够吗?<\/p>","img":[{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/1BE09F71DE53CD50E27092BA268C0A8646024292_size18_w640_h640.jpeg","size":{"width":"640","height":"640"}},{"url":"https:\/\/x0.ifengimg.com\/res\/2020\/09DC36431358EAD3562B9A2C93E999487FCB6053_size31_w300_h271.gif","size":{"width":"300","height":"271"},"resizedImg":"http:\/\/d.ifengimg.com\/mw640_q100_ext\/x0.ifengimg.com\/res\/2020\/09DC36431358EAD3562B9A2C93E999487FCB6053_size31_w300_h271.gif"},{"url":"https:\/\/x0.ifengimg.com\/res\/2020\/1ECC4DBBA549B3C121DC52487A2A9554680BF481_size92_w427_h240.gif","size":{"width":"427","height":"240"},"resizedImg":"http:\/\/d.ifengimg.com\/mw640_q100_ext\/x0.ifengimg.com\/res\/2020\/1ECC4DBBA549B3C121DC52487A2A9554680BF481_size92_w427_h240.gif"},{"url":"https:\/\/x0.ifengimg.com\/res\/2020\/18DF472D17B4A9A7ED2DBBFF59B04B30F722B7E0_size753_w382_h250.gif","size":{"width":"382","height":"250"},"resizedImg":"http:\/\/d.ifengimg.com\/mw640_q100_ext\/x0.ifengimg.com\/res\/2020\/18DF472D17B4A9A7ED2DBBFF59B04B30F722B7E0_size753_w382_h250.gif"},{"url":"https:\/\/x0.ifengimg.com\/res\/2020\/1ACC1381FAF26130F37188CBB052A0A25E07648B_size784_w240_h240.gif","size":{"width":"240","height":"240"},"resizedImg":"http:\/\/d.ifengimg.com\/mw640_q100_ext\/x0.ifengimg.com\/res\/2020\/1ACC1381FAF26130F37188CBB052A0A25E07648B_size784_w240_h240.gif"},{"url":"https:\/\/x0.ifengimg.com\/res\/2020\/FFF254E9FA58D549215A25329759EB9B71F5DBB5_size445_w500_h309.gif","size":{"width":"500","height":"309"},"resizedImg":"http:\/\/d.ifengimg.com\/mw640_q100_ext\/x0.ifengimg.com\/res\/2020\/FFF254E9FA58D549215A25329759EB9B71F5DBB5_size445_w500_h309.gif"},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/B120B32FFAEB93036A32996000E64CD18B23850F_size20_w640_h728.jpeg","size":{"width":"640","height":"728"}}],"summary":"健身者为什么要补充更多的蛋白质?简单的来说若没有补充足够的蛋白质已破坏的肌肉纤维就没有可以修补的养分肌肉也无法如你所愿的生成但蛋白质的作用绝不仅仅只是增肌但当蛋","sharesummary":"健身者为什么要补充更多的蛋白质?简单的来说若没有补充足够的蛋白质已破坏的肌肉纤维就没有可以修补的养分肌肉也无法如你所愿的生成但蛋白质的作用绝不仅仅只是增肌但当蛋","commentType":"0","wemediaEAccountId":"1538297","showclient":"0","shareurl":"https:\/\/ishare.ifeng.com\/c\/s\/v002--kCMxG--yutD6M5yTZusKIN2l2MJjBLc-_5hRn00sDjfU__","praise":"1","like_num":"1"}}