{"meta":{"id":"https:\/\/api.iclient.ifeng.com\/ipadtestdoc?aid=ucms_7xLxX5yZ5EF","type":"doc","o":"1","documentId":"ucms_7xLxX5yZ5EF"},"body":{"newStatus":"1","documentId":"ucms_7xLxX5yZ5EF","staticId":"ucms_7xLxX5yZ5EF","title":"晚上总不吃饭 或致胃黏膜糜烂、溃疡","shareTitle":"晚上总不吃饭 或致胃黏膜糜烂、溃疡","thumbnail_doc":"","thumbnail":"","source":"新京报","author":"","editorcode":"fangchunyu","editTime":"2020-06-17 16:57:30","updateTime":"2020\/06\/17 16:57:30","wapurl":"http:\/\/\/\/sd.ifeng.com\/c\/7xLxX5yZ5EF","introduction":"","wwwurl":"http:\/\/\/\/sd.ifeng.com\/c\/7xLxX5yZ5EF","commentsUrl":"http:\/\/sd.ifeng.com\/a\/20200617\/14396399_0.shtml","commentCount":0,"text":"
原标题:晨读丨6月17日,关注健康每一天<\/p>
很多女性为了保持身材,长期不吃晚餐。医生提醒,长此以往,可能会因胃酸分泌过多导致胃黏膜糜烂、溃疡,甚至诱发低血糖,降低人体抵抗力等。<\/p>
那么晚餐应该怎么吃呢?医生建议,晚餐的主食可以以粗粮饭、粗粮粥、杂粮饼或者薯类食物为主,饱腹感强,不用担心睡前会饿;多吃一些新鲜的深色蔬菜,尤其是无需烹饪的,不仅爽口,营养成分也更加完整;适量食用一些大豆及其制品,既能摄入优质蛋白质,脂肪含量也较低。“晚餐最佳进食时间是18点-19点。如果不得已晚餐吃得特别晚,建议食用一些清淡的小米粥、燕麦粥、蔬菜汤面,或者食用一盘酸奶蔬果沙拉,量不必太多,不饿即可。”<\/p>","img":[],"summary":"原标题:晨读丨6月17日,关注健康每一天很多女性为了保持身材,长期不吃晚餐。医生提醒,长此以往,可能会因胃酸分泌过多导致胃黏膜糜烂、溃疡,甚至诱发低血糖,降低人","sharesummary":"原标题:晨读丨6月17日,关注健康每一天很多女性为了保持身材,长期不吃晚餐。医生提醒,长此以往,可能会因胃酸分泌过多导致胃黏膜糜烂、溃疡,甚至诱发低血糖,降低人","commentType":"0","showclient":"0","shareurl":"https:\/\/ishare.ifeng.com\/c\/s\/v002qiMPIbfBNJA42aatXd4R76qwKNQuAoJYMwAuu9irfR4__","praise":"0","like_num":"0"}}