{"meta":{"id":"https:\/\/api.iclient.ifeng.com\/ipadtestdoc?aid=ucms_7xXjxoEJ9ya","type":"doc","o":"1","documentId":"ucms_7xXjxoEJ9ya"},"body":{"newStatus":"1","documentId":"ucms_7xXjxoEJ9ya","staticId":"ucms_7xXjxoEJ9ya","title":"直拍正手攻球,很多业余球友都有这些错误,要这样做才对","shareTitle":"直拍正手攻球,很多业余球友都有这些错误,要这样做才对","thumbnail":"http:\/\/d.ifengimg.com\/w150_h106_q100\/x0.ifengimg.com\/ucms\/2020_26\/1F559257CA967C26CF589AEFC6D17AABA46F6737_w343_h192.jpg","source":"乒乓网","author":"","editorcode":"weMedia","editTime":"2020-06-23 19:28:55","updateTime":"2020\/06\/23 19:28:55","wapurl":"http:\/\/\/\/feng.ifeng.com\/c\/7xXjxoEJ9ya","introduction":"","wwwurl":"http:\/\/\/\/feng.ifeng.com\/c\/7xXjxoEJ9ya","commentsUrl":"ucms_7xXjxoEJ9ya","commentCount":0,"hasVideo":"Y","text":"
直拍正手攻球有些业余爱好者习惯性的拉手。我建议跟身体在平行的位置,手指对整体拍型进行控制后进行收前臂,收到鼻子附近。<\/p>
<\/p>
击球时重心向下,打的时候进行重心交换。直拍的正手对攻不是难在手上,而是在于脚下。建议业余爱好者在练球时更多注意脚下从右脚转到左脚的重心转换。<\/p>
<\/p>
很多人转的时候屁股就动起来了,他的重心转换不是单纯意义上的转腰。在击球过程中转换到左脚,把重心更多地转换到左脚。长此以往形成动作的连续性。业余选手普遍认为做这个动作多余,会影响还原,其实不是这样。收前臂和重心交换的两个动作一起去做,对于今后的乒乓球技术还原更好。<\/p>
<\/p>
很多打直拍的球友拍型控制不好。有的喜欢翘腕和吊腕。这样手腕会不稳定。随着乒乓球的发展,球的速度会越来越快,对抗性越来越强。我建议三个手指能完全固定住拍子,拍子可以伸直跟前臂形成一条直线,伸直之后再收回来。<\/p>
<\/p>
以伸直为作为百分之百来记,然后收回50%,这样距离三个手指进行控制能固定住就可以,没必要过于吊过于翘,而是取适中就好。中指对于拍子的整体控制不要只捏住拍子,要把手指感觉延伸到拍头,对拍头的控制有利于控制拍型。<\/p>","img":[{"url":"https:\/\/x0.ifengimg.com\/res\/2020\/DC114571AE8D113A26486533E39AEF006FD29EA7_size1479_w343_h249.gif","size":{"width":"343","height":"249"},"resizedImg":"http:\/\/d.ifengimg.com\/mw640_q100_ext\/x0.ifengimg.com\/res\/2020\/DC114571AE8D113A26486533E39AEF006FD29EA7_size1479_w343_h249.gif"},{"url":"https:\/\/x0.ifengimg.com\/res\/2020\/38B61958D28CE5376DC278D0C6DDF93E9654E007_size860_w343_h249.gif","size":{"width":"343","height":"249"},"resizedImg":"http:\/\/d.ifengimg.com\/mw640_q100_ext\/x0.ifengimg.com\/res\/2020\/38B61958D28CE5376DC278D0C6DDF93E9654E007_size860_w343_h249.gif"},{"url":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/E6B4EF1317B555A9950CC2E9028858ACFF161E05_size38_w640_h330.jpeg","size":{"width":"640","height":"330"}},{"url":"https:\/\/x0.ifengimg.com\/res\/2020\/D75ED2A07DEE034772D57F7AEB185DBAEC54F6DD_size1344_w343_h249.gif","size":{"width":"343","height":"249"},"resizedImg":"http:\/\/d.ifengimg.com\/mw640_q100_ext\/x0.ifengimg.com\/res\/2020\/D75ED2A07DEE034772D57F7AEB185DBAEC54F6DD_size1344_w343_h249.gif"}],"summary":"直拍正手攻球有些业余爱好者习惯性的拉手。我建议跟身体在平行的位置,手指对整体拍型进行控制后进行收前臂,收到鼻子附近。击球时重心向下,打的时候进行重心交换。直拍的","sharesummary":"直拍正手攻球有些业余爱好者习惯性的拉手。我建议跟身体在平行的位置,手指对整体拍型进行控制后进行收前臂,收到鼻子附近。击球时重心向下,打的时候进行重心交换。直拍的","videoPoster":"http:\/\/d.ifengimg.com\/mw640_q100\/x0.ifengimg.com\/res\/2020\/014193B57BC614C241770A2B11015213A9AB80DF_size159_w1280_h720.jpg","videoSrc":"","videos":[{"guid":"82d7f9e7-2077-40c2-aeb9-07c5a6cfd5a4","staticId":"video_82d7f9e7-2077-40c2-aeb9-07c5a6cfd5a4","columnId":"","duration":"00:03:36","title":"直拍正手攻球,很多业余球友都有这些错误,要这样做才对","thumbnail":"http:\/\/d.ifengimg.com\/w480_h360_q100\/x0.ifengimg.com\/res\/2020\/014193B57BC614C241770A2B11015213A9AB80DF_size159_w1280_h720.jpg","thumbnailSize":{"width":"480","height":"360"},"video":{"Normal":{"src":"http:\/\/ips.ifeng.com\/video19.ifeng.com\/video09\/2020\/06\/23\/p36292458-102-9987636-193037.mp4?ifsign=1","fileSize":""},"HD":{"src":"http:\/\/ips.ifeng.com\/video19.ifeng.com\/video09\/2020\/06\/23\/p36292458-102-9987636-193037.mp4?ifsign=1","fileSize":""}},"videoAppDesc":"凤凰视频客户端","android_downloadurl":"http:\/\/dl.app.ifengcdn.com\/ifengapps\/20190920\/IfengVideo_aPhone_V7.6.7_1909191357_12031.apk","relation":[]}],"commentType":"0","wemediaEAccountId":"3937","showclient":"0","shareurl":"https:\/\/ishare.ifeng.com\/c\/s\/v002R0ucnYOVUcQpVR3uLkxiOlaIrS8glUSr8V--SnJxqWpk__","praise":"19","like_num":"19"}}