{"meta":{"id":"https:\/\/api.iclient.ifeng.com\/ipadtestdoc?aid=ucms_7xodkOF3Obp","type":"doc","o":"1","documentId":"ucms_7xodkOF3Obp"},"body":{"newStatus":"1","documentId":"ucms_7xodkOF3Obp","staticId":"ucms_7xodkOF3Obp","title":"菠菜草酸多,吃了容易肾结石?","shareTitle":"菠菜草酸多,吃了容易肾结石?","thumbnail_doc":"","thumbnail":"","source":"丁香医生","author":"","editorcode":"weMedia","editTime":"2020-07-03 21:05:43","updateTime":"2020\/07\/03 21:05:43","wapurl":"http:\/\/\/\/feng.ifeng.com\/c\/7xodkOF3Obp","introduction":"","wwwurl":"http:\/\/\/\/feng.ifeng.com\/c\/7xodkOF3Obp","commentsUrl":"ucms_7xodkOF3Obp","commentCount":0,"text":"
菠菜确实含有较多草酸,草酸可以和钙结合,不仅阻碍钙吸收,形成的草酸钙还会增加患肾结石的风险。<\/p>
但是!草酸是溶于水的,用水焯一焯就能大大减少蔬菜中的草酸含量。<\/p>
其他草酸含量较高的蔬菜还有苋菜、马齿苋、鲜笋 、茭白、苦瓜等,烹调前也要沸水焯 15~20 秒以去除大部分草酸。<\/p>
另外,草酸高的菜吃起来通常比较涩,为了让它们更好吃,也要焯一下水。<\/p>
不过,肾结石尤其是草酸钙结石患者,还是尽量别吃了。<\/p>","img":[],"summary":"菠菜确实含有较多草酸,草酸可以和钙结合,不仅阻碍钙吸收,形成的草酸钙还会增加患肾结石的风险。但是!草酸是溶于水的,用水焯一焯就能大大减少蔬菜中的草酸含量。其他草","sharesummary":"菠菜确实含有较多草酸,草酸可以和钙结合,不仅阻碍钙吸收,形成的草酸钙还会增加患肾结石的风险。但是!草酸是溶于水的,用水焯一焯就能大大减少蔬菜中的草酸含量。其他草","commentType":"0","wemediaEAccountId":"1518348","showclient":"0","shareurl":"https:\/\/ishare.ifeng.com\/c\/s\/v002gksIuW5pNr59--Oz7vvr86IhJjAU9un5isIm1DBPqSc0__","praise":"15","like_num":"15"}}